Daily Network editorial team

Articles from the Daily Network editorial team

• Wellness

  Free Mental Health Services in Perth: How to Access

  Perth residents can access no-cost mental health support through established public health services. Learn how to reach free counselling, intake clinics, and phone triage across metropolitan suburbs without upfront fees.

  25 July 2026, 8:01 am

• Wellness

  Walking Groups Perth: Start One in Your Neighbourhood

  Learn how to start a walking group in Perth suburbs like Subiaco and East Perth. Discover local routes, meeting times, and how to recruit walkers in your area.

  25 July 2026, 7:55 am

• Wellness

  Beyond Kings Park: The Hidden Nature Walks Perth Locals Love But Tourists Miss

  While visitors queue for the Kings Park boardwalk, Perthites are quietly logging kilometres on trails that wind through wetlands, coastal heath and river bushland most interstate travellers never find.

  25 July 2026, 7:54 am

• Wellness

  napping: when it helps and when it hurts

  Short daytime rests can sharpen focus for Perth residents juggling river cycles and park runs, yet poor timing risks wrecking overnight sleep.

  25 July 2026, 7:49 am

• Wellness

  Lap the city: Perth's best outdoor pools and rock pools for open-water swimming

  With heated indoor pools getting pricier and winter sunshine still hitting 18°C most days, Perth swimmers are rediscovering the city's open-air alternatives.

  25 July 2026, 7:48 am

• Wellness

  Dog-Friendly Parks Perth: Fitness Groups & Off-Leash Zones

  Discover Perth's best dog-friendly parks offering off-leash zones and weekend fitness classes. Combine pet exercise with group workouts at Kings Park and Swan River locations.

  25 July 2026, 7:48 am

• Wellness

  Cold water, clear lanes: Perth's best outdoor pools and rock pools for lap swimming this winter

  As gym memberships creep past $80 a month, Perth's outdoor aquatic options offer a cheaper, more invigorating alternative, if you know where to look.

  23 July 2026, 3:15 am

• Wellness

  Still your mind in the city of light: Perth's best meditation classes, groups and apps worth trying

  From free Saturday sessions in Kings Park to $20 drop-in studio classes in Leederville, Perth's mindfulness scene has quietly grown into something worth taking seriously.

  23 July 2026, 3:00 am

• Wellness

  Perth Residents Launch Walking Groups for Fitness and Community Connection

  Perth residents are turning to neighbourhood walking groups for regular exercise and social contact along established local routes.

  23 July 2026, 3:00 am

• Wellness

  Perth Residents Master Phone-Free Hours to Reduce Stress, Boost Focus

  Perth residents are carving out set times without screens to ease stress and improve focus amid rising phone dependence.

  19 July 2026, 4:05 am

• Wellness

  Perth Shops Stock 10+ Local Fermented Foods Boosting Gut Health

  From kimchi in Leederville to kombucha in Subiaco, Perth’s shelves are bursting with gut-friendly fermented fare, here’s how to shop and snack smarter.

  4 July 2026, 10:16 am

• Wellness

  Perth Yogis: Find Your Perfect Style Among 5+ Popular Options

  From sweaty Bikram sessions in Leederville to gentle restorative flows along the Swan River foreshore, Perth's yoga scene has never been more varied, or more confusing.

  4 July 2026, 6:31 am

• Wellness

  Nutritionists Rank Perth's 10 Best Healthy Cafes and Restaurants

  From Leederville smoothie bowls to Fremantle grain plates, Perth's eat-well scene has quietly grown into one of the most nutritionally serious in the country.

  4 July 2026, 5:31 am

• Wellness

  Three Science-Backed Breathing Techniques Calm Stress in Minutes-No App Needed

  Science-backed breathing exercises you can do at your desk, on the foreshore, or between meetings, no app required.

  4 July 2026, 5:25 am